Posts in Eat
Calocurb tablets

Does anyone else struggle with portion control?

Its definitely something i struggle with. 
I have been taking calocurb tablets which are a plant-based supplement that help reduce cravings. 

I love the fact they have natural ingredients such as hops, canola seed oil and rosemary leaf. 
It is the perfect product to compliment my Fit with Sera Lilly eating plan and exercise regime

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Move, EatSera Lilly
Peanut Butter & Banana Smoothie


1 frozen banana, peeled and chopped
2 tbsp 100% peanut butter
2 tbsp cacao powder
1/3 cup water
Optional toppings: chopped peanuts and cacao nibs

In a high speed blender, blend the frozen banana, peanut butter, cacao powder and water.
Pour into a glass, and top with chopped peanuts and cacao nibs if desired.

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EatSera Lilly
Healthy Peanut Butter Cups

Peanut Butter Cups
Makes 6; Prep 20mins

* 1/4 cup cocoa powder
* 1/4 tsp sea salt
* 1/2 cup coconut oil, melted
* 2 1/2 tbsp rice malt syrup or honey
* 2 tbsp smooth peanut butter or PB2 (from Marthas Backyard)

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EatSarah Telfer
Banana - Berry Coconut Smoothie


Banana berry Coconut Smoothie

1 cup frozen strawberries

½ cup coconut milk or  coconut water

½ cup Greek yoghurt

½ a banana

Optional toppings: coconut chips and freeze dried strawberries

  1. In a high speed blender, blend the frozen strawberries, coconut milk, greek yoghurt and banana until smooth.

  2. Pour into a glass, and top with coconut chips and strawberries if desired.



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EatSarah Telfer
Tropical Smoothie

Tropical Smoothie 

¾ cup fresh mango, chopped into small chunks

½ cup of  Coconut water

2 tbsp chia seeds

Squeeze of lime juice

Top with: chia seeds and coconut chips

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EatSera Lilly
My Fridge Makeover

With 5 kids our fridge is constantly being used. We were lucky to be gifted this awesome double door stainless steel Beko fridge with Neofrost technology earlier this year. I have been meaning to get it organised but haven't had the time till today...

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Live, EatSarah Telfer