Be selfish

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I struggle to say no. 
I'm always doing things for others even if i don't have time or it stresses me out. 
But this week I said no. 
I was selfish and put my mental health first and it felt amazing. It's definitely made me realise I don't always have to say yes and how important it is to look after myself.

I feel like a new woman ( might be the full night sleep I have been getting on my sleeping pills)
I had limited social media, lots of quality no phone time with the kids. I'm definitely keeping it up.

Picture taken this morning by : The Raw Blogger

<3

ParentingSarah Telfer