A year ago I would of never posted these pictures.

I would of delete it as it shows my legs and knees which were the part I struggled to accept the most. Those of you who followed me from day one would know how I lived in cardigan and leggings everyday even at my skinniest. 

This year hasn't been about weight loss for me it's been about personal growth and learning to love the body I have been given. The only body I will ever have. 

Learning to love my body for me means treating it with the respect it deserves and making sure I speak kindly to it and feed it with nourishing wholesome food.

Health isn't a size. It isn't a number on the scales and It is different for everyone.

Stop comparing yourself to others.

Just be the best most healthiest version of you that you can be.

Wear, LiveSarah Telfer