Calocurb tablets

Does anyone else struggle with portion control?

Its definitely something i struggle with. 
I have been taking calocurb tablets which are a plant-based supplement that help reduce cravings. 

I love the fact they have natural ingredients such as hops, canola seed oil and rosemary leaf. 
It is the perfect product to compliment my Fit with Sera Lilly eating plan and exercise regime

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Move, EatSera Lilly
Its not a competition...

This April its Caesarean Awareness month..so i thought i would share this post i wrote last year after Odelia was born.

To the person who said that it's my fault I am in the position I am ( i got Ogilvy syndrome, then my bowel perforated and i had an emergency Hemicolectomy and was in hospital for nearly a month without Odelia) because I chose the easy way out by having an elective C section...

There is no easy way out. Natural labour is hard, I know I have had 3 natural births with no drugs. C-sections are just as hard in a totally different way. I personally found my 2 c sections the hardest.

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ParentingSera Lilly
Fat girls shouldn't wear prints....

I always get messages and comments about how certain clothes look more slimming on me etc. I don't dress to look skinny. I dress to express myself.

"Fat girls shouldn't wear prints, it will make them appear even bigger" - Hahaha yeah right! Don't listen to rules..there are no rules in fashion.
Wear what makes you feel good!!

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WearSera LillyComment
Peanut Butter & Banana Smoothie

Ingredients:

1 frozen banana, peeled and chopped
2 tbsp 100% peanut butter
2 tbsp cacao powder
1/3 cup water
Optional toppings: chopped peanuts and cacao nibs

In a high speed blender, blend the frozen banana, peanut butter, cacao powder and water.
Pour into a glass, and top with chopped peanuts and cacao nibs if desired.
Enjoy

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EatSera Lilly
Healthy Peanut Butter Cups

Peanut Butter Cups
Makes 6; Prep 20mins

* 1/4 cup cocoa powder
* 1/4 tsp sea salt
* 1/2 cup coconut oil, melted
* 2 1/2 tbsp rice malt syrup or honey
* 2 tbsp smooth peanut butter or PB2 (from Marthas Backyard)

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EatSarah Telfer
Banana - Berry Coconut Smoothie

Ingredients:

Banana berry Coconut Smoothie

1 cup frozen strawberries

½ cup coconut milk or  coconut water

½ cup Greek yoghurt

½ a banana

Optional toppings: coconut chips and freeze dried strawberries

  1. In a high speed blender, blend the frozen strawberries, coconut milk, greek yoghurt and banana until smooth.

  2. Pour into a glass, and top with coconut chips and strawberries if desired.

Enjoy!!!

XX

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EatSarah Telfer
Tropical Smoothie

Tropical Smoothie 

¾ cup fresh mango, chopped into small chunks

½ cup of  Coconut water

2 tbsp chia seeds

Squeeze of lime juice

Top with: chia seeds and coconut chips

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EatSera Lilly